Dance. Sweat. Glow.
Feel Good Fitness Starts Here
In person & on-demand dance workouts with ZDP Amy
Fun, feel-good dance fitness you can do anywhere. Join in person classes, stream workouts on demand, and become part of the ZDP Amy community.
Dance On Demand Drop a dress size challenge In person classes
Why ZDP Amy
ZDP Amy = feel-good dance fitness for everyBODY who would like fun workouts, confidence and community.
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Fun
Workouts that feel like a party - not a punishment.
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Community
Support, accountability and a community who will cheer you on
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Anywhere
On-demand classes - train from your living room.
ZDP ON DEMAND LIBRARY MONTHLY PASS
Your all-access pass to my online classes
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On Demand classes
Pre-recorded dance fitness sessions - lights down, music up.
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Full Online library
Dance at any time with unlimited replays throughout the month.
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Beginner friendly
Every body welcome. No dance experience needed.
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Workout anytime
Fit fitness around your life - morning, lunch, or evening.
Library preview
Part of ZDP Amy
ZDP Dance & Ab's Monthly Pass
Netflix for dance fitness
Hundreds of Zumba classes to dance to whenever it suits you. Includes all special edition ZDP classes: 90's Special Editions, K Pop Demon Hunters, Taylor Swift: The Era's Edition, Pop Party Collection. PLUS access to all ZDP strength and core classes helping you tone and gain abs. All levels welcome. Workout at ANYTIME.
- 250+Workouts
- 45-60Minutes
- AllLevels
Browse categories
45-60 min
Dance Fitness
120+ Zumba classes
55 min
ZDP: The Era's Edition — Taylor Swift Special
Concert vibes from your living room
20 min
K Pop Demon Hunters Special
K-pop inspired routines
55 min
ZDP 90's Special
Throwback hits & party energy
45 min
Pop Party
Pop Party
10 min
ZDP AB's Blast
Strength & core focus
Transformation challenge
The 6 Week Blast
Drop a dress size, rebuild confidence, and feel stronger in just six weeks.
Next blast starts in
00Days
00Hrs
00Mins
00Secs
- Structured 6-week programme
- Accountability & daily support
- Feel stronger & fitter
- Rebuild body confidence
- Before/after community wins
Week 1
Week 3
Week 6 ✦
Join the Next Blast
“Six weeks changed how I feel in my own skin. The support is incredible.”
- Blast Challenge participant
Online
Other Online Options
Flexible ways to train online with ZDP Amy.
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Pay as you go
Fresh classes added regularly. Press play and go.
Book a Class -
Keep Dancing Weekly Membership
ZDP Keep Dancing Weekly Membership — 2× 60 minute classes for you to dance to from Monday–Sunday.
Join Now
Real results
What the Community Says
“This is the longest I have ever stuck to a fitness programme and that is because Amy makes it so much fun - it doesn't feel like exercise. I have lost 3 stone and have gained confidence and friends through ZDP and Amy's support. It has changed my life.”
- ZDP GirlBand, Member since 2000
“I've tried every workout going. This is the first one I've stuck with - because it's FUN.”
- ZDP Blast Challenge Participant
“On demand means no excuses. 45 minutes and I feel like I've had a night out.”
- ZDP On Demand Member
Social proof
Join the Party on Social
Dance fitness sells visually - follow along for routines, wins, and behind the scenes.
Ready to feel amazing?
Meet your instructor
About Amy
I believe fitness should be fun - not something you dread. I turn the lights down, crank the music up, and create a space where every body feels welcome.
ZDP Amy is for people who want to dance, sweat, smile, and feel incredible. Whether you join live, stream on demand, or take on a challenge - you're part of the party.
Fun · Friendly · Feel GOOD fitness · For ALL!
In-person classes also available in Yeovil & Bristol — Find out more · Book a class